HYROX Race Analysis: Eslam Amer

HYROX London — November 29, 2024

London, United Kingdom · SOLO · OPEN · EGY

Total Time: 01:10:35
Ranking: #315
AG Ranking: #69
Category: SOLO · OPEN

Eslam Amer

29NOV-1 DEC20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:17 (47%)

Stations32:36 (46%)

Roxzone4:46 (7%)

Running Analysis

Avg. PaceDegradationStability4:09/km+5.2%8.7%

Split times

Segment	Time	Rank
Running 1	3:50	-
SkiErg	4:31	1321
Running 2	3:50	-
Sled Push	3:04	1300
Running 3	4:14	-
Sled Pull	3:54	586
Running 4	4:04	-
Burpee Broad Jump	4:29	593
Running 5	4:12	-
Rowing	4:34	707
Running 6	4:04	-
Farmers Carry	2:00	737
Running 7	4:02	-
Sandbag Lunges	4:25	543
Running 8	5:03	-
Wall Balls	5:39	400
Running Total	33:17	181
Roxzone Total	4:46	595