What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Joe Kinerman-Daltrey

HYROX London — November 29, 2024

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:11:48
Ranking: #385
AG Ranking: #70
Category: SOLO · OPEN

Joe Kinerman-Daltrey

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:45 (47%)

Stations32:55 (46%)

Roxzone5:14 (7%)

Running Analysis

Avg. PaceDegradationStability4:13/km+1.3%8.9%

Split times

Segment	Time	Rank
Running 1	4:07	-
SkiErg	4:13	550
Running 2	4:00	-
Sled Push	2:51	1030
Running 3	4:05	-
Sled Pull	4:12	861
Running 4	4:09	-
Burpee Broad Jump	3:52	311
Running 5	4:07	-
Rowing	4:34	695
Running 6	4:05	-
Farmers Carry	2:16	1139
Running 7	4:03	-
Sandbag Lunges	5:24	1122
Running 8	5:13	-
Wall Balls	5:33	365
Running Total	33:45	225
Roxzone Total	5:14	893

HYROX Race Analysis: Joe Kinerman-Daltrey

Joe Kinerman-Daltrey

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Joe Kinerman-Daltrey

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times