What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michael Rothwell-Williams

HYROX London — November 29, 2024

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:12:10
Ranking: #399
AG Ranking: #90
Category: SOLO · OPEN

Michael Rothwell-Williams

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:29 (49%)

Stations32:17 (45%)

Roxzone4:28 (6%)

Running Analysis

Avg. PaceDegradationStability4:26/km+10.1%12.8%

Split times

Segment	Time	Rank
Running 1	3:52	-
SkiErg	4:15	661
Running 2	3:58	-
Sled Push	2:31	500
Running 3	4:16	-
Sled Pull	3:50	527
Running 4	4:20	-
Burpee Broad Jump	4:32	614
Running 5	4:40	-
Rowing	4:27	455
Running 6	4:16	-
Farmers Carry	1:56	624
Running 7	4:22	-
Sandbag Lunges	3:39	129
Running 8	5:49	-
Wall Balls	7:07	945
Running Total	35:29	386
Roxzone Total	4:28	395

HYROX Race Analysis: Michael Rothwell-Williams

Michael Rothwell-Williams

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Michael Rothwell-Williams

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times