What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Oscar Mccay-Hines

HYROX London — November 29, 2024

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:13:34
Ranking: #463
AG Ranking: #103
Category: SOLO · OPEN

Oscar Mccay-Hines

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:59 (50%)

Stations32:33 (44%)

Roxzone4:05 (6%)

Running Analysis

Avg. PaceDegradationStability4:37/km+7.3%9.5%

Split times

Segment	Time	Rank
Running 1	4:19	-
SkiErg	4:07	330
Running 2	4:19	-
Sled Push	2:35	600
Running 3	4:27	-
Sled Pull	3:40	398
Running 4	4:30	-
Burpee Broad Jump	4:35	644
Running 5	4:34	-
Rowing	4:31	595
Running 6	4:29	-
Farmers Carry	2:08	936
Running 7	4:38	-
Sandbag Lunges	4:00	300
Running 8	5:46	-
Wall Balls	6:57	890
Running Total	36:59	578
Roxzone Total	4:05	170

HYROX Race Analysis: Oscar Mccay-Hines

Oscar Mccay-Hines

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Oscar Mccay-Hines

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times