HYROX Race Analysis: Sean Mchale

HYROX London — November 29, 2024

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:13:51
Ranking: #481
AG Ranking: #59
Category: SOLO · OPEN

Sean Mchale

29NOV-1 DEC20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:14 (49%)

Stations32:31 (44%)

Roxzone5:10 (7%)

Running Analysis

Avg. PaceDegradationStability4:32/km+12.6%14.9%

Split times

Segment	Time	Rank
Running 1	4:20	-
SkiErg	4:20	881
Running 2	3:59	-
Sled Push	2:57	1174
Running 3	4:12	-
Sled Pull	3:49	517
Running 4	4:15	-
Burpee Broad Jump	3:50	297
Running 5	4:18	-
Rowing	4:39	918
Running 6	4:26	-
Farmers Carry	2:27	1356
Running 7	4:29	-
Sandbag Lunges	4:07	355
Running 8	6:17	-
Wall Balls	6:22	666
Running Total	36:14	478
Roxzone Total	5:10	858