HYROX Race Analysis: Rocco Shanly

HYROX London — November 29, 2024

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:17:15
Ranking: #686
AG Ranking: #78
Category: SOLO · OPEN

Rocco Shanly

29NOV-1 DEC20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:42 (49%)

Stations35:19 (46%)

Roxzone4:18 (6%)

Running Analysis

Avg. PaceDegradationStability4:43/km+13.4%13.0%

Split times

Segment	Time	Rank
Running 1	4:05	-
SkiErg	4:32	1383
Running 2	4:14	-
Sled Push	3:32	1674
Running 3	4:26	-
Sled Pull	4:52	1364
Running 4	4:45	-
Burpee Broad Jump	3:49	290
Running 5	4:44	-
Rowing	4:35	764
Running 6	4:31	-
Farmers Carry	2:05	866
Running 7	4:48	-
Sandbag Lunges	5:09	978
Running 8	6:13	-
Wall Balls	6:45	815
Running Total	37:42	663
Roxzone Total	4:18	299