What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dane Boyle-Smith

HYROX London — November 29, 2024

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:21:43
Ranking: #928
AG Ranking: #187
Category: SOLO · OPEN

Dane Boyle-Smith

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:46 (51%)

Stations35:13 (43%)

Roxzone4:50 (6%)

Running Analysis

Avg. PaceDegradationStability5:13/km+11.5%12.4%

Split times

Segment	Time	Rank
Running 1	4:42	-
SkiErg	4:27	1174
Running 2	4:38	-
Sled Push	3:11	1426
Running 3	4:57	-
Sled Pull	4:39	1216
Running 4	5:09	-
Burpee Broad Jump	5:30	1069
Running 5	5:22	-
Rowing	5:03	1580
Running 6	5:01	-
Farmers Carry	1:59	714
Running 7	5:10	-
Sandbag Lunges	3:56	258
Running 8	6:50	-
Wall Balls	6:28	714
Running Total	41:46	1164
Roxzone Total	4:50	634

HYROX Race Analysis: Dane Boyle-Smith

Dane Boyle-Smith

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dane Boyle-Smith

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times