What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Conor O Donoghue

HYROX London — November 29, 2024

London, United Kingdom · SOLO · OPEN · IRL

Total Time: 01:22:07
Ranking: #956
AG Ranking: #249
Category: SOLO · OPEN

Conor O Donoghue

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:30 (49%)

Stations36:15 (44%)

Roxzone5:28 (7%)

Running Analysis

Avg. PaceDegradationStability5:04/km+21.6%14.9%

Split times

Segment	Time	Rank
Running 1	4:09	-
SkiErg	4:12	505
Running 2	4:15	-
Sled Push	2:57	1159
Running 3	4:49	-
Sled Pull	4:47	1303
Running 4	5:05	-
Burpee Broad Jump	5:58	1257
Running 5	5:34	-
Rowing	4:39	927
Running 6	4:50	-
Farmers Carry	2:35	1470
Running 7	5:10	-
Sandbag Lunges	5:15	1040
Running 8	6:42	-
Wall Balls	5:52	480
Running Total	40:30	1013
Roxzone Total	5:28	1034

HYROX Race Analysis: Conor O Donoghue

Conor O Donoghue

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Conor O Donoghue

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times