What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Wie-Men Ho

HYROX London — November 29, 2024

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:25:24
Ranking: #1129
AG Ranking: #63
Category: SOLO · OPEN

Wie-Men Ho

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:28 (52%)

Stations35:10 (41%)

Roxzone5:50 (7%)

Running Analysis

Avg. PaceDegradationStability5:34/km+8.8%9.4%

Split times

Segment	Time	Rank
Running 1	5:21	-
SkiErg	4:35	1462
Running 2	5:07	-
Sled Push	2:56	1143
Running 3	5:15	-
Sled Pull	4:45	1288
Running 4	5:26	-
Burpee Broad Jump	4:11	437
Running 5	5:31	-
Rowing	4:58	1474
Running 6	5:24	-
Farmers Carry	2:29	1392
Running 7	5:34	-
Sandbag Lunges	5:01	910
Running 8	6:54	-
Wall Balls	6:15	622
Running Total	44:28	1439
Roxzone Total	5:50	1225

HYROX Race Analysis: Wie-Men Ho

Wie-Men Ho

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Wie-Men Ho

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times