What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: John Sullivan

HYROX London — November 29, 2024

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:32:40
Ranking: #1448
AG Ranking: #219
Category: SOLO · OPEN

John Sullivan

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:38 (52%)

Stations38:01 (41%)

Roxzone6:06 (7%)

Running Analysis

Avg. PaceDegradationStability6:05/km+15.3%18.7%

Split times

Segment	Time	Rank
Running 1	4:58	-
SkiErg	4:24	1052
Running 2	5:00	-
Sled Push	2:37	645
Running 3	6:52	-
Sled Pull	4:06	769
Running 4	5:30	-
Burpee Broad Jump	6:43	1497
Running 5	6:00	-
Rowing	4:39	909
Running 6	5:55	-
Farmers Carry	2:45	1576
Running 7	5:46	-
Sandbag Lunges	5:33	1192
Running 8	8:42	-
Wall Balls	7:14	979
Running Total	48:38	1688
Roxzone Total	6:06	1340

HYROX Race Analysis: John Sullivan

John Sullivan

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

John Sullivan

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times