What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Cliff Gay-Ya

HYROX London — November 29, 2024

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:51:18
Ranking: #1792
AG Ranking: #278
Category: SOLO · OPEN

Cliff Gay-Ya

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:09 (52%)

Stations47:52 (43%)

Roxzone5:23 (5%)

Running Analysis

Avg. PaceDegradationStability7:16/km+31.7%20.8%

Split times

Segment	Time	Rank
Running 1	5:41	-
SkiErg	5:36	1929
Running 2	7:15	-
Sled Push	4:31	1894
Running 3	5:04	-
Sled Pull	5:17	1549
Running 4	7:29	-
Burpee Broad Jump	6:46	1510
Running 5	7:24	-
Rowing	5:16	1733
Running 6	9:27	-
Farmers Carry	3:29	1832
Running 7	9:33	-
Sandbag Lunges	7:10	1665
Running 8	6:20	-
Wall Balls	9:47	1583
Running Total	58:09	1876
Roxzone Total	5:23	989

HYROX Race Analysis: Cliff Gay-Ya

Cliff Gay-Ya

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Cliff Gay-Ya

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times