What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Andrew Owen-Hodson

HYROX London — November 29, 2024

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 02:12:46
Ranking: #1883
AG Ranking: #349
Category: SOLO · OPEN

Andrew Owen-Hodson

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running65:34 (49%)

Stations56:59 (43%)

Roxzone10:17 (8%)

Running Analysis

Avg. PaceDegradationStability8:12/km+18.1%31.3%

Split times

Segment	Time	Rank
Running 1	5:50	-
SkiErg	4:53	1778
Running 2	6:27	-
Sled Push	3:43	1749
Running 3	6:52	-
Sled Pull	6:14	1799
Running 4	7:53	-
Burpee Broad Jump	10:16	1866
Running 5	9:00	-
Rowing	5:30	1824
Running 6	7:25	-
Farmers Carry	4:22	1900
Running 7	7:37	-
Sandbag Lunges	9:09	1830
Running 8	14:34	-
Wall Balls	12:52	1811
Running Total	1:05:34	1914
Roxzone Total	10:17	1895

HYROX Race Analysis: Andrew Owen-Hodson

Andrew Owen-Hodson

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Andrew Owen-Hodson

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times