What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rebecca Downing-Holmes

HYROX London — November 29, 2024

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:13:40
Ranking: #95
AG Ranking: #25
Category: SOLO · OPEN

Rebecca Downing-Holmes

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:50 (51%)

Stations31:26 (43%)

Roxzone4:29 (6%)

Running Analysis

Avg. PaceDegradationStability4:44/km+4.6%8.3%

Split times

Segment	Time	Rank
Running 1	4:37	-
SkiErg	4:50	338
Running 2	4:23	-
Sled Push	2:25	364
Running 3	4:33	-
Sled Pull	3:51	47
Running 4	4:38	-
Burpee Broad Jump	4:05	50
Running 5	4:42	-
Rowing	4:50	98
Running 6	4:40	-
Farmers Carry	2:09	469
Running 7	4:35	-
Sandbag Lunges	3:40	94
Running 8	5:45	-
Wall Balls	5:36	314
Running Total	37:50	292
Roxzone Total	4:29	111

HYROX Race Analysis: Rebecca Downing-Holmes

Rebecca Downing-Holmes

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rebecca Downing-Holmes

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times