What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kat Channing-Phillips

HYROX London — November 29, 2024

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:18:16
Ranking: #223
AG Ranking: #59
Category: SOLO · OPEN

Kat Channing-Phillips

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:09 (51%)

Stations33:38 (43%)

Roxzone4:32 (6%)

Running Analysis

Avg. PaceDegradationStability5:01/km+8.3%10.9%

Split times

Segment	Time	Rank
Running 1	4:29	-
SkiErg	4:57	534
Running 2	4:37	-
Sled Push	2:18	244
Running 3	4:46	-
Sled Pull	5:09	626
Running 4	4:47	-
Burpee Broad Jump	5:12	287
Running 5	5:04	-
Rowing	4:59	236
Running 6	5:08	-
Farmers Carry	1:50	129
Running 7	5:00	-
Sandbag Lunges	4:30	420
Running 8	6:22	-
Wall Balls	4:43	102
Running Total	40:09	450
Roxzone Total	4:32	121

HYROX Race Analysis: Kat Channing-Phillips

Kat Channing-Phillips

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kat Channing-Phillips

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times