What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Allie Park-Crowne

HYROX London — November 29, 2024

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:19:54
Ranking: #266
AG Ranking: #16
Category: SOLO · OPEN

Allie Park-Crowne

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:56 (45%)

Stations38:55 (49%)

Roxzone5:07 (6%)

Running Analysis

Avg. PaceDegradationStability4:30/km+4.7%9.3%

Split times

Segment	Time	Rank
Running 1	4:32	-
SkiErg	4:51	359
Running 2	4:14	-
Sled Push	2:27	399
Running 3	4:23	-
Sled Pull	4:51	455
Running 4	4:17	-
Burpee Broad Jump	6:06	548
Running 5	4:15	-
Rowing	4:56	177
Running 6	4:19	-
Farmers Carry	1:46	82
Running 7	4:26	-
Sandbag Lunges	7:46	1225
Running 8	5:35	-
Wall Balls	6:12	512
Running Total	35:56	204
Roxzone Total	5:07	337

HYROX Race Analysis: Allie Park-Crowne

Allie Park-Crowne

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Allie Park-Crowne

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times