What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Georgia Forrest-Jones

HYROX London — November 29, 2024

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:22:50
Ranking: #382
AG Ranking: #94
Category: SOLO · OPEN

Georgia Forrest-Jones

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:07 (51%)

Stations35:43 (43%)

Roxzone5:03 (6%)

Running Analysis

Avg. PaceDegradationStability5:16/km+4.5%8.8%

Split times

Segment	Time	Rank
Running 1	5:05	-
SkiErg	4:49	331
Running 2	4:49	-
Sled Push	2:12	153
Running 3	4:58	-
Sled Pull	4:26	242
Running 4	5:09	-
Burpee Broad Jump	7:35	933
Running 5	5:30	-
Rowing	4:51	104
Running 6	5:14	-
Farmers Carry	1:46	80
Running 7	5:02	-
Sandbag Lunges	4:16	305
Running 8	6:24	-
Wall Balls	5:48	385
Running Total	42:07	604
Roxzone Total	5:03	311

HYROX Race Analysis: Georgia Forrest-Jones

Georgia Forrest-Jones

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Georgia Forrest-Jones

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times