What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lucie Gresham-Hill

HYROX London — November 29, 2024

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:29:58
Ranking: #639
AG Ranking: #98
Category: SOLO · OPEN

Lucie Gresham-Hill

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:49 (48%)

Stations41:51 (46%)

Roxzone5:21 (6%)

Running Analysis

Avg. PaceDegradationStability5:21/km+6.5%8.6%

Split times

Segment	Time	Rank
Running 1	4:58	-
SkiErg	5:30	1184
Running 2	4:54	-
Sled Push	3:27	1166
Running 3	5:20	-
Sled Pull	5:36	848
Running 4	5:26	-
Burpee Broad Jump	8:25	1069
Running 5	5:24	-
Rowing	5:17	598
Running 6	5:09	-
Farmers Carry	3:11	1197
Running 7	5:13	-
Sandbag Lunges	4:46	537
Running 8	6:29	-
Wall Balls	5:39	335
Running Total	42:49	639
Roxzone Total	5:21	422

HYROX Race Analysis: Lucie Gresham-Hill

Lucie Gresham-Hill

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lucie Gresham-Hill

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times