What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Amy-Leanne Shepherd

HYROX London — November 29, 2024

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:31:27
Ranking: #697
AG Ranking: #163
Category: SOLO · OPEN

Amy-Leanne Shepherd

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:00 (54%)

Stations36:39 (40%)

Roxzone5:52 (6%)

Running Analysis

Avg. PaceDegradationStability6:07/km+63.3%18.6%

Split times

Segment	Time	Rank
Running 1	5:06	-
SkiErg	4:47	269
Running 2	5:11	-
Sled Push	2:00	47
Running 3	5:36	-
Sled Pull	4:58	524
Running 4	5:30	-
Burpee Broad Jump	5:30	358
Running 5	5:51	-
Rowing	5:02	283
Running 6	5:47	-
Farmers Carry	2:15	587
Running 7	8:28	-
Sandbag Lunges	3:51	143
Running 8	7:34	-
Wall Balls	8:16	1021
Running Total	49:00	1077
Roxzone Total	5:52	626

HYROX Race Analysis: Amy-Leanne Shepherd

Amy-Leanne Shepherd

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Amy-Leanne Shepherd

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times