What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Amy-Lou Tate

HYROX London — November 29, 2024

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:34:27
Ranking: #789
AG Ranking: #181
Category: SOLO · OPEN

Amy-Lou Tate

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:22 (49%)

Stations39:55 (42%)

Roxzone8:13 (9%)

Running Analysis

Avg. PaceDegradationStability5:48/km+4.3%10.7%

Split times

Segment	Time	Rank
Running 1	5:31	-
SkiErg	5:24	1104
Running 2	5:25	-
Sled Push	2:18	243
Running 3	5:27	-
Sled Pull	4:54	489
Running 4	5:36	-
Burpee Broad Jump	6:49	775
Running 5	5:48	-
Rowing	5:07	386
Running 6	5:35	-
Farmers Carry	2:07	423
Running 7	5:39	-
Sandbag Lunges	5:33	845
Running 8	7:25	-
Wall Balls	7:43	914
Running Total	46:22	928
Roxzone Total	8:13	1176

HYROX Race Analysis: Amy-Lou Tate

Amy-Lou Tate

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Amy-Lou Tate

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times