What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Heidi Murtagh-Smith

HYROX London — November 29, 2024

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:40:10
Ranking: #960
AG Ranking: #207
Category: SOLO · OPEN

Heidi Murtagh-Smith

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:58 (45%)

Stations47:43 (48%)

Roxzone7:35 (8%)

Running Analysis

Avg. PaceDegradationStability5:37/km+6.9%13.4%

Split times

Segment	Time	Rank
Running 1	4:54	-
SkiErg	5:10	828
Running 2	5:04	-
Sled Push	3:33	1200
Running 3	5:21	-
Sled Pull	8:00	1296
Running 4	5:46	-
Burpee Broad Jump	8:04	1014
Running 5	5:42	-
Rowing	5:44	1062
Running 6	5:20	-
Farmers Carry	2:53	1076
Running 7	5:25	-
Sandbag Lunges	5:20	774
Running 8	7:30	-
Wall Balls	8:59	1119
Running Total	44:58	818
Roxzone Total	7:35	1088

HYROX Race Analysis: Heidi Murtagh-Smith

Heidi Murtagh-Smith

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Heidi Murtagh-Smith

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times