What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Daniel Wilson & Michael Channing-Phillips

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · PRO · ENG

Total Time: 00:57:46
Ranking: #37
AG Ranking: #5
Category: DOUBLES · PRO

Daniel Wilson

Michael Channing-Phillips

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running29:52 (52%)

Stations24:36 (43%)

Roxzone3:21 (6%)

Running Analysis

Avg. PaceDegradationStability3:44/km+5.2%12.0%

Split times

Segment	Time	Rank
Running 1	3:34	-
SkiErg	3:32	45
Running 2	3:30	-
Sled Push	1:55	107
Running 3	3:33	-
Sled Pull	3:24	76
Running 4	3:31	-
Burpee Broad Jump	2:43	141
Running 5	3:34	-
Rowing	3:54	54
Running 6	3:38	-
Farmers Carry	1:26	63
Running 7	3:41	-
Sandbag Lunges	3:03	61
Running 8	4:55	-
Wall Balls	4:39	117
Running Total	29:52	27
Roxzone Total	3:21	24

HYROX Race Analysis: Daniel Wilson & Michael Channing-Phillips

Daniel Wilson

Michael Channing-Phillips

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Daniel Wilson

Michael Channing-Phillips

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times