What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michael Rothwell-Williams & Leo Teles

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · PRO · GBR

Total Time: 01:03:40
Ranking: #92
AG Ranking: #47
Category: DOUBLES · PRO

Michael Rothwell-Williams

Leo Teles

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:47 (53%)

Stations26:07 (41%)

Roxzone3:50 (6%)

Running Analysis

Avg. PaceDegradationStability4:13/km+7.3%11.3%

Split times

Segment	Time	Rank
Running 1	3:57	-
SkiErg	3:45	132
Running 2	3:52	-
Sled Push	2:00	141
Running 3	4:07	-
Sled Pull	4:05	172
Running 4	4:05	-
Burpee Broad Jump	2:34	114
Running 5	4:09	-
Rowing	4:00	77
Running 6	4:04	-
Farmers Carry	1:37	141
Running 7	4:09	-
Sandbag Lunges	3:43	146
Running 8	5:28	-
Wall Balls	4:23	85
Running Total	33:47	82
Roxzone Total	3:50	66

HYROX Race Analysis: Michael Rothwell-Williams & Leo Teles

Michael Rothwell-Williams

Leo Teles

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Michael Rothwell-Williams

Leo Teles

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times