What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gui Da Silva & Jonny Brooks-Bartlett

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · PRO · BRA

Total Time: 01:14:49
Ranking: #193
AG Ranking: #91
Category: DOUBLES · PRO

Gui Da Silva

Jonny Brooks-Bartlett

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:28 (54%)

Stations29:03 (39%)

Roxzone5:22 (7%)

Running Analysis

Avg. PaceDegradationStability5:03/km+10.8%11.7%

Split times

Segment	Time	Rank
Running 1	4:47	-
SkiErg	3:58	204
Running 2	4:29	-
Sled Push	2:37	227
Running 3	4:46	-
Sled Pull	4:46	214
Running 4	5:05	-
Burpee Broad Jump	3:07	191
Running 5	5:06	-
Rowing	4:18	176
Running 6	4:47	-
Farmers Carry	1:42	183
Running 7	4:58	-
Sandbag Lunges	4:13	187
Running 8	6:33	-
Wall Balls	4:22	82
Running Total	40:28	191
Roxzone Total	5:22	212

HYROX Race Analysis: Gui Da Silva & Jonny Brooks-Bartlett

Gui Da Silva

Jonny Brooks-Bartlett

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gui Da Silva

Jonny Brooks-Bartlett

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times