What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kimberley Parsonson-Smith & Lainey Hunter

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · PRO · GBR

Total Time: 01:13:56
Ranking: #72
AG Ranking: #1
Category: DOUBLES · PRO

Kimberley Parsonson-Smith

Lainey Hunter

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:20 (53%)

Stations29:49 (40%)

Roxzone4:51 (7%)

Running Analysis

Avg. PaceDegradationStability4:55/km+5.1%11.6%

Split times

Segment	Time	Rank
Running 1	4:56	-
SkiErg	4:26	124
Running 2	4:33	-
Sled Push	2:22	148
Running 3	4:38	-
Sled Pull	4:30	143
Running 4	4:42	-
Burpee Broad Jump	3:47	138
Running 5	4:40	-
Rowing	4:53	149
Running 6	4:42	-
Farmers Carry	2:01	171
Running 7	4:47	-
Sandbag Lunges	3:39	64
Running 8	6:24	-
Wall Balls	4:11	54
Running Total	39:20	62
Roxzone Total	4:51	78

HYROX Race Analysis: Kimberley Parsonson-Smith & Lainey Hunter

Kimberley Parsonson-Smith

Lainey Hunter

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kimberley Parsonson-Smith

Lainey Hunter

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times