What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Claudia Luscombe-Whyte & Gilda Trapani

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · PRO · GBR

Total Time: 01:25:40
Ranking: #174
AG Ranking: #47
Category: DOUBLES · PRO

Claudia Luscombe-Whyte

Gilda Trapani

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:06 (57%)

Stations29:54 (35%)

Roxzone6:44 (8%)

Running Analysis

Avg. PaceDegradationStability6:08/km-30.9%15.5%

Split times

Segment	Time	Rank
Running 1	5:45	-
SkiErg	4:26	120
Running 2	7:59	-
Sled Push	2:10	90
Running 3	5:32	-
Sled Pull	4:12	105
Running 4	5:45	-
Burpee Broad Jump	3:02	57
Running 5	5:34	-
Rowing	4:45	106
Running 6	5:29	-
Farmers Carry	2:02	178
Running 7	5:31	-
Sandbag Lunges	5:08	195
Running 8	7:35	-
Wall Balls	4:09	48
Running Total	49:06	196
Roxzone Total	6:44	200

HYROX Race Analysis: Claudia Luscombe-Whyte & Gilda Trapani

Claudia Luscombe-Whyte

Gilda Trapani

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Claudia Luscombe-Whyte

Gilda Trapani

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times