What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michael K Hughes & Harry C Bird

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 00:53:47
Ranking: #3
AG Ranking: #3
Category: DOUBLES · OPEN

Michael K Hughes

Harry C Bird

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:33 (57%)

Stations19:50 (37%)

Roxzone3:29 (6%)

Running Analysis

Avg. PaceDegradationStability3:49/km+4.6%8.2%

Split times

Segment	Time	Rank
Running 1	3:44	-
SkiErg	3:25	8
Running 2	3:36	-
Sled Push	1:21	56
Running 3	3:45	-
Sled Pull	2:00	25
Running 4	3:42	-
Burpee Broad Jump	2:02	44
Running 5	3:44	-
Rowing	3:53	30
Running 6	3:41	-
Farmers Carry	1:23	132
Running 7	3:46	-
Sandbag Lunges	2:14	12
Running 8	4:39	-
Wall Balls	3:32	2
Running Total	30:33	65
Roxzone Total	3:29	82

HYROX Race Analysis: Michael K Hughes & Harry C Bird

Michael K Hughes

Harry C Bird

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Michael K Hughes

Harry C Bird

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times