HYROX Race Analysis: Dario Coletta & Nico Defeo

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:02:27
Ranking: #157
AG Ranking: #91
Category: DOUBLES · OPEN

Dario Coletta

Nico Defeo

29NOV-1 DEC20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:41 (57%)

Stations22:38 (36%)

Roxzone4:12 (7%)

Running Analysis

Avg. PaceDegradationStability4:28/km+14.6%11.3%

Split times

Segment	Time	Rank
Running 1	3:56	-
SkiErg	3:43	241
Running 2	3:59	-
Sled Push	1:57	864
Running 3	4:20	-
Sled Pull	2:05	38
Running 4	4:16	-
Burpee Broad Jump	2:36	298
Running 5	4:39	-
Rowing	4:03	136
Running 6	4:23	-
Farmers Carry	1:23	133
Running 7	4:34	-
Sandbag Lunges	2:51	161
Running 8	5:39	-
Wall Balls	4:00	71
Running Total	35:41	291
Roxzone Total	4:12	288

HYROX Race Analysis: Dario Coletta & Nico Defeo - London 01:02:27 | HyCoach