What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Cai Rogers & Connor Sturgess

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:09:36
Ranking: #454
AG Ranking: #150
Category: DOUBLES · OPEN

Cai Rogers

Connor Sturgess

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:12 (59%)

Stations23:32 (34%)

Roxzone4:56 (7%)

Running Analysis

Avg. PaceDegradationStability5:09/km+17.8%8.8%

Split times

Segment	Time	Rank
Running 1	4:55	-
SkiErg	3:40	156
Running 2	4:30	-
Sled Push	1:32	222
Running 3	5:02	-
Sled Pull	2:43	361
Running 4	5:02	-
Burpee Broad Jump	2:38	318
Running 5	5:11	-
Rowing	4:05	164
Running 6	5:05	-
Farmers Carry	1:23	153
Running 7	5:18	-
Sandbag Lunges	3:27	491
Running 8	6:12	-
Wall Balls	4:04	102
Running Total	41:12	661
Roxzone Total	4:56	594

HYROX Race Analysis: Cai Rogers & Connor Sturgess

Cai Rogers

Connor Sturgess

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Cai Rogers

Connor Sturgess

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times