What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Scott Hammatt & Sam Hope-Johnstone

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:10:06
Ranking: #477
AG Ranking: #248
Category: DOUBLES · OPEN

Scott Hammatt

Sam Hope-Johnstone

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:02 (57%)

Stations25:59 (37%)

Roxzone4:10 (6%)

Running Analysis

Avg. PaceDegradationStability5:00/km+6.9%12.1%

Split times

Segment	Time	Rank
Running 1	4:36	-
SkiErg	3:34	43
Running 2	4:37	-
Sled Push	1:53	797
Running 3	4:47	-
Sled Pull	3:06	662
Running 4	4:43	-
Burpee Broad Jump	3:16	647
Running 5	4:54	-
Rowing	4:08	213
Running 6	4:58	-
Farmers Carry	1:40	596
Running 7	4:56	-
Sandbag Lunges	4:05	771
Running 8	6:35	-
Wall Balls	4:17	247
Running Total	40:02	587
Roxzone Total	4:10	268

HYROX Race Analysis: Scott Hammatt & Sam Hope-Johnstone

Scott Hammatt

Sam Hope-Johnstone

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Scott Hammatt

Sam Hope-Johnstone

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times