What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Steven Ford & Domanic Le-Hair

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · RSA

Total Time: 01:10:15
Ranking: #489
AG Ranking: #70
Category: DOUBLES · OPEN

Steven Ford

Domanic Le-Hair

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:55 (52%)

Stations29:10 (41%)

Roxzone4:15 (6%)

Running Analysis

Avg. PaceDegradationStability4:37/km+5.1%10.4%

Split times

Segment	Time	Rank
Running 1	4:35	-
SkiErg	3:52	486
Running 2	4:16	-
Sled Push	1:39	433
Running 3	4:25	-
Sled Pull	2:28	177
Running 4	4:21	-
Burpee Broad Jump	3:04	554
Running 5	4:30	-
Rowing	4:18	421
Running 6	4:32	-
Farmers Carry	1:55	874
Running 7	4:29	-
Sandbag Lunges	7:05	1004
Running 8	5:52	-
Wall Balls	4:49	598
Running Total	36:55	376
Roxzone Total	4:15	302

HYROX Race Analysis: Steven Ford & Domanic Le-Hair

Steven Ford

Domanic Le-Hair

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Steven Ford

Domanic Le-Hair

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times