What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Matthew Haigh & Tim Barrett-Jolly

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:16:21
Ranking: #709
AG Ranking: #127
Category: DOUBLES · OPEN

Matthew Haigh

Tim Barrett-Jolly

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:21 (57%)

Stations27:59 (37%)

Roxzone5:06 (7%)

Running Analysis

Avg. PaceDegradationStability5:25/km+12.3%11.7%

Split times

Segment	Time	Rank
Running 1	5:05	-
SkiErg	4:11	895
Running 2	4:52	-
Sled Push	1:52	769
Running 3	4:58	-
Sled Pull	3:01	614
Running 4	5:12	-
Burpee Broad Jump	3:40	815
Running 5	5:24	-
Rowing	4:36	766
Running 6	5:23	-
Farmers Carry	1:58	897
Running 7	5:28	-
Sandbag Lunges	4:06	776
Running 8	7:01	-
Wall Balls	4:35	449
Running Total	43:21	796
Roxzone Total	5:06	665

HYROX Race Analysis: Matthew Haigh & Tim Barrett-Jolly

Matthew Haigh

Tim Barrett-Jolly

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Matthew Haigh

Tim Barrett-Jolly

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times