What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Daniel Fogth Lindqvist & Sebastian Clark

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:16:49
Ranking: #720
AG Ranking: #356
Category: DOUBLES · OPEN

Daniel Fogth Lindqvist

Sebastian Clark

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:26 (60%)

Stations24:14 (32%)

Roxzone6:13 (8%)

Running Analysis

Avg. PaceDegradationStability5:48/km+17.3%11.8%

Split times

Segment	Time	Rank
Running 1	5:00	-
SkiErg	3:42	217
Running 2	4:55	-
Sled Push	1:38	404
Running 3	5:43	-
Sled Pull	2:30	201
Running 4	5:56	-
Burpee Broad Jump	3:28	737
Running 5	6:06	-
Rowing	4:20	454
Running 6	5:45	-
Farmers Carry	1:21	90
Running 7	5:46	-
Sandbag Lunges	3:06	299
Running 8	7:18	-
Wall Balls	4:09	155
Running Total	46:26	924
Roxzone Total	6:13	949

HYROX Race Analysis: Daniel Fogth Lindqvist & Sebastian Clark

Daniel Fogth Lindqvist

Sebastian Clark

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Daniel Fogth Lindqvist

Sebastian Clark

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times