What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gary Evans & Richard Alexis-Smith

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:39:27
Ranking: #984
AG Ranking: #204
Category: DOUBLES · OPEN

Gary Evans

Richard Alexis-Smith

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running62:20 (63%)

Stations29:22 (30%)

Roxzone7:49 (8%)

Running Analysis

Avg. PaceDegradationStability7:47/km+33.2%18.2%

Split times

Segment	Time	Rank
Running 1	5:50	-
SkiErg	4:09	863
Running 2	5:40	-
Sled Push	1:45	606
Running 3	8:44	-
Sled Pull	3:35	888
Running 4	8:08	-
Burpee Broad Jump	2:59	516
Running 5	9:08	-
Rowing	4:45	878
Running 6	7:22	-
Farmers Carry	1:42	638
Running 7	7:33	-
Sandbag Lunges	4:18	839
Running 8	9:58	-
Wall Balls	6:09	947
Running Total	1:02:20	1091
Roxzone Total	7:49	1059

HYROX Race Analysis: Gary Evans & Richard Alexis-Smith

Gary Evans

Richard Alexis-Smith

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gary Evans

Richard Alexis-Smith

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times