What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Shannon Kurle & Maisey Durston-Cavill

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · ENG

Total Time: 01:03:51
Ranking: #5
AG Ranking: #5
Category: DOUBLES · OPEN

Shannon Kurle

Maisey Durston-Cavill

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:48 (58%)

Stations22:02 (34%)

Roxzone5:06 (8%)

Running Analysis

Avg. PaceDegradationStability4:36/km+5.9%10.1%

Split times

Segment	Time	Rank
Running 1	4:36	-
SkiErg	4:04	7
Running 2	4:16	-
Sled Push	1:29	86
Running 3	4:18	-
Sled Pull	2:02	1
Running 4	4:25	-
Burpee Broad Jump	2:26	9
Running 5	4:31	-
Rowing	4:21	9
Running 6	4:26	-
Farmers Carry	1:37	228
Running 7	4:31	-
Sandbag Lunges	2:29	26
Running 8	5:48	-
Wall Balls	3:34	64
Running Total	36:48	14
Roxzone Total	5:06	240

HYROX Race Analysis: Shannon Kurle & Maisey Durston-Cavill

Shannon Kurle

Maisey Durston-Cavill

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Shannon Kurle

Maisey Durston-Cavill

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times