What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Cara-Beth Bennett & Laura Evans

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:14:31
Ranking: #190
AG Ranking: #86
Category: DOUBLES · OPEN

Cara-Beth Bennett

Laura Evans

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:57 (56%)

Stations27:48 (37%)

Roxzone4:51 (7%)

Running Analysis

Avg. PaceDegradationStability5:15/km+3.7%12.3%

Split times

Segment	Time	Rank
Running 1	5:02	-
SkiErg	4:33	479
Running 2	4:58	-
Sled Push	1:43	415
Running 3	4:59	-
Sled Pull	3:30	291
Running 4	4:58	-
Burpee Broad Jump	4:01	457
Running 5	5:05	-
Rowing	5:10	668
Running 6	4:53	-
Farmers Carry	1:42	344
Running 7	5:09	-
Sandbag Lunges	3:12	255
Running 8	6:57	-
Wall Balls	3:57	295
Running Total	41:57	169
Roxzone Total	4:51	147

HYROX Race Analysis: Cara-Beth Bennett & Laura Evans

Cara-Beth Bennett

Laura Evans

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Cara-Beth Bennett

Laura Evans

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times