What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Salomeh Carro-Jackman & Clare Girling

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:21:34
Ranking: #460
AG Ranking: #91
Category: DOUBLES · OPEN

Salomeh Carro-Jackman

Clare Girling

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:57 (59%)

Stations28:22 (35%)

Roxzone5:20 (7%)

Running Analysis

Avg. PaceDegradationStability6:00/km+6.0%10.4%

Split times

Segment	Time	Rank
Running 1	5:36	-
SkiErg	4:44	753
Running 2	5:33	-
Sled Push	1:44	435
Running 3	5:59	-
Sled Pull	4:14	767
Running 4	5:49	-
Burpee Broad Jump	3:31	250
Running 5	5:56	-
Rowing	5:15	761
Running 6	5:39	-
Farmers Carry	1:48	541
Running 7	5:53	-
Sandbag Lunges	3:33	471
Running 8	7:36	-
Wall Balls	3:33	56
Running Total	47:57	558
Roxzone Total	5:20	326

HYROX Race Analysis: Salomeh Carro-Jackman & Clare Girling

Salomeh Carro-Jackman

Clare Girling

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Salomeh Carro-Jackman

Clare Girling

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times