What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Stephanie Jaczniakowska-Mcgirr & Paige Fordham

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:23:03
Ranking: #527
AG Ranking: #222
Category: DOUBLES · OPEN

Stephanie Jaczniakowska-Mcgirr

Paige Fordham

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:05 (57%)

Stations30:32 (37%)

Roxzone5:31 (7%)

Running Analysis

Avg. PaceDegradationStability5:53/km+4.3%13.6%

Split times

Segment	Time	Rank
Running 1	5:31	-
SkiErg	4:25	295
Running 2	5:27	-
Sled Push	1:35	204
Running 3	5:33	-
Sled Pull	3:52	544
Running 4	5:33	-
Burpee Broad Jump	4:55	799
Running 5	5:42	-
Rowing	5:12	692
Running 6	5:42	-
Farmers Carry	2:00	863
Running 7	5:41	-
Sandbag Lunges	4:14	814
Running 8	8:00	-
Wall Balls	4:19	550
Running Total	47:05	499
Roxzone Total	5:31	398

HYROX Race Analysis: Stephanie Jaczniakowska-Mcgirr & Paige Fordham

Stephanie Jaczniakowska-Mcgirr

Paige Fordham

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Stephanie Jaczniakowska-Mcgirr

Paige Fordham

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times