What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Siobhan Poulton & Carrie-Anne Davies

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:24:25
Ranking: #579
AG Ranking: #239
Category: DOUBLES · OPEN

Siobhan Poulton

Carrie-Anne Davies

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:50 (58%)

Stations29:02 (34%)

Roxzone6:37 (8%)

Running Analysis

Avg. PaceDegradationStability6:06/km+7.3%11.9%

Split times

Segment	Time	Rank
Running 1	5:56	-
SkiErg	4:33	477
Running 2	5:30	-
Sled Push	1:28	75
Running 3	5:44	-
Sled Pull	3:44	463
Running 4	5:54	-
Burpee Broad Jump	4:46	759
Running 5	6:01	-
Rowing	4:57	399
Running 6	5:55	-
Farmers Carry	1:48	546
Running 7	5:54	-
Sandbag Lunges	3:15	284
Running 8	8:00	-
Wall Balls	4:31	675
Running Total	48:50	619
Roxzone Total	6:37	754

HYROX Race Analysis: Siobhan Poulton & Carrie-Anne Davies

Siobhan Poulton

Carrie-Anne Davies

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Siobhan Poulton

Carrie-Anne Davies

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times