What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Amy Brook-Partridge & Sarah Lloyd

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · SEY

Total Time: 01:25:58
Ranking: #639
AG Ranking: #134
Category: DOUBLES · OPEN

Amy Brook-Partridge

Sarah Lloyd

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:47 (60%)

Stations28:23 (33%)

Roxzone5:52 (7%)

Running Analysis

Avg. PaceDegradationStability6:28/km+14.6%13.5%

Split times

Segment	Time	Rank
Running 1	5:47	-
SkiErg	4:21	185
Running 2	5:43	-
Sled Push	1:41	349
Running 3	6:14	-
Sled Pull	3:51	522
Running 4	6:00	-
Burpee Broad Jump	3:52	406
Running 5	6:20	-
Rowing	4:58	418
Running 6	6:35	-
Farmers Carry	1:40	300
Running 7	6:33	-
Sandbag Lunges	3:53	672
Running 8	8:39	-
Wall Balls	4:07	391
Running Total	51:47	782
Roxzone Total	5:52	532

HYROX Race Analysis: Amy Brook-Partridge & Sarah Lloyd

Amy Brook-Partridge

Sarah Lloyd

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Amy Brook-Partridge

Sarah Lloyd

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times