What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Georgina Mellings & Crishi Jayawardena-White

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:28:27
Ranking: #731
AG Ranking: #161
Category: DOUBLES · OPEN

Georgina Mellings

Crishi Jayawardena-White

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:10 (56%)

Stations33:02 (37%)

Roxzone6:20 (7%)

Running Analysis

Avg. PaceDegradationStability6:09/km+13.1%11.5%

Split times

Segment	Time	Rank
Running 1	6:10	-
SkiErg	5:09	1056
Running 2	5:27	-
Sled Push	1:49	590
Running 3	5:43	-
Sled Pull	4:29	873
Running 4	6:06	-
Burpee Broad Jump	5:52	986
Running 5	5:50	-
Rowing	5:28	944
Running 6	5:53	-
Farmers Carry	1:45	437
Running 7	6:10	-
Sandbag Lunges	4:25	871
Running 8	7:55	-
Wall Balls	4:05	373
Running Total	49:10	638
Roxzone Total	6:20	683

HYROX Race Analysis: Georgina Mellings & Crishi Jayawardena-White

Georgina Mellings

Crishi Jayawardena-White

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Georgina Mellings

Crishi Jayawardena-White

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times