What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Carys Powell & Lara Ley-Tayler

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:32:53
Ranking: #863
AG Ranking: #300
Category: DOUBLES · OPEN

Carys Powell

Lara Ley-Tayler

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:56 (60%)

Stations30:53 (33%)

Roxzone6:09 (7%)

Running Analysis

Avg. PaceDegradationStability7:00/km+19.7%15.3%

Split times

Segment	Time	Rank
Running 1	6:10	-
SkiErg	4:33	480
Running 2	6:01	-
Sled Push	1:50	625
Running 3	6:36	-
Sled Pull	3:48	494
Running 4	6:51	-
Burpee Broad Jump	4:35	700
Running 5	6:44	-
Rowing	5:08	619
Running 6	6:45	-
Farmers Carry	2:02	895
Running 7	7:12	-
Sandbag Lunges	3:43	576
Running 8	9:41	-
Wall Balls	5:14	941
Running Total	55:56	926
Roxzone Total	6:09	640

HYROX Race Analysis: Carys Powell & Lara Ley-Tayler

Carys Powell

Lara Ley-Tayler

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Carys Powell

Lara Ley-Tayler

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times