What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Andrea Waugh & Faythe-Louise Parsons

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:36:31
Ranking: #933
AG Ranking: #372
Category: DOUBLES · OPEN

Andrea Waugh

Faythe-Louise Parsons

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running63:42 (66%)

Stations27:34 (29%)

Roxzone5:21 (6%)

Running Analysis

Avg. PaceDegradationStability7:58/km-21.5%14.9%

Split times

Segment	Time	Rank
Running 1	5:45	-
SkiErg	4:42	710
Running 2	7:55	-
Sled Push	1:47	527
Running 3	8:47	-
Sled Pull	3:56	584
Running 4	8:48	-
Burpee Broad Jump	3:58	447
Running 5	8:53	-
Rowing	4:55	362
Running 6	8:47	-
Farmers Carry	1:43	379
Running 7	6:13	-
Sandbag Lunges	3:07	202
Running 8	8:38	-
Wall Balls	3:26	15
Running Total	1:03:42	1067
Roxzone Total	5:21	335

HYROX Race Analysis: Andrea Waugh & Faythe-Louise Parsons

Andrea Waugh

Faythe-Louise Parsons

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Andrea Waugh

Faythe-Louise Parsons

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times