What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Abigail Rayer & Annie Arkell

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:44:55
Ranking: #1030
AG Ranking: #416
Category: DOUBLES · OPEN

Abigail Rayer

Annie Arkell

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:27 (56%)

Stations37:54 (36%)

Roxzone8:39 (8%)

Running Analysis

Avg. PaceDegradationStability7:18/km+11.3%14.4%

Split times

Segment	Time	Rank
Running 1	6:38	-
SkiErg	4:47	830
Running 2	6:31	-
Sled Push	2:13	1013
Running 3	6:45	-
Sled Pull	4:17	800
Running 4	6:43	-
Burpee Broad Jump	7:43	1097
Running 5	7:24	-
Rowing	6:03	1095
Running 6	7:16	-
Farmers Carry	2:25	1093
Running 7	7:15	-
Sandbag Lunges	4:49	973
Running 8	9:58	-
Wall Balls	5:37	1012
Running Total	58:27	985
Roxzone Total	8:39	1041

HYROX Race Analysis: Abigail Rayer & Annie Arkell

Abigail Rayer

Annie Arkell

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Abigail Rayer

Annie Arkell

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times