What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Eddie Evelyn-Hall & Sarah Montanheiro

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:05:54
Ranking: #97
AG Ranking: #8
Category: DOUBLES · OPEN

Eddie Evelyn-Hall

Sarah Montanheiro

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:24 (54%)

Stations26:22 (40%)

Roxzone4:13 (6%)

Running Analysis

Avg. PaceDegradationStability4:25/km+9.1%10.1%

Split times

Segment	Time	Rank
Running 1	4:20	-
SkiErg	4:07	436
Running 2	4:02	-
Sled Push	2:09	664
Running 3	4:13	-
Sled Pull	3:16	334
Running 4	4:13	-
Burpee Broad Jump	3:08	385
Running 5	4:22	-
Rowing	4:51	706
Running 6	4:18	-
Farmers Carry	1:36	252
Running 7	4:24	-
Sandbag Lunges	2:57	101
Running 8	5:35	-
Wall Balls	4:18	220
Running Total	35:24	-
Roxzone Total	4:13	-

HYROX Race Analysis: Eddie Evelyn-Hall & Sarah Montanheiro

Eddie Evelyn-Hall

Sarah Montanheiro

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Eddie Evelyn-Hall

Sarah Montanheiro

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times