What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Hannah Parry-Jones & Samuel Kirschstein Smith

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · SHN

Total Time: 01:10:23
Ranking: #208
AG Ranking: #95
Category: DOUBLES · OPEN

Hannah Parry-Jones

Samuel Kirschstein Smith

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:16 (59%)

Stations24:37 (35%)

Roxzone4:35 (7%)

Running Analysis

Avg. PaceDegradationStability5:10/km+7.1%9.1%

Split times

Segment	Time	Rank
Running 1	4:55	-
SkiErg	3:58	208
Running 2	4:41	-
Sled Push	1:59	451
Running 3	4:50	-
Sled Pull	2:44	84
Running 4	5:03	-
Burpee Broad Jump	2:36	145
Running 5	5:18	-
Rowing	4:18	177
Running 6	5:14	-
Farmers Carry	1:48	530
Running 7	5:01	-
Sandbag Lunges	3:04	145
Running 8	6:18	-
Wall Balls	4:10	156
Running Total	41:16	-
Roxzone Total	4:35	-

HYROX Race Analysis: Hannah Parry-Jones & Samuel Kirschstein Smith

Hannah Parry-Jones

Samuel Kirschstein Smith

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Hannah Parry-Jones

Samuel Kirschstein Smith

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times