What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gemma Fromage-Crawford & Blake Crawford

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:12:27
Ranking: #296
AG Ranking: #35
Category: DOUBLES · OPEN

Gemma Fromage-Crawford

Blake Crawford

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:50 (55%)

Stations28:02 (39%)

Roxzone4:39 (6%)

Running Analysis

Avg. PaceDegradationStability4:59/km+14.2%13.5%

Split times

Segment	Time	Rank
Running 1	4:51	-
SkiErg	4:02	303
Running 2	4:27	-
Sled Push	1:58	441
Running 3	4:36	-
Sled Pull	3:25	426
Running 4	4:32	-
Burpee Broad Jump	2:59	314
Running 5	4:45	-
Rowing	4:29	346
Running 6	4:58	-
Farmers Carry	1:30	130
Running 7	5:05	-
Sandbag Lunges	3:46	436
Running 8	6:41	-
Wall Balls	5:53	806
Running Total	39:50	-
Roxzone Total	4:39	-

HYROX Race Analysis: Gemma Fromage-Crawford & Blake Crawford

Gemma Fromage-Crawford

Blake Crawford

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gemma Fromage-Crawford

Blake Crawford

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times