What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sian Roberts-Jones & Gethin Jones

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · WLS

Total Time: 01:13:04
Ranking: #320
AG Ranking: #39
Category: DOUBLES · OPEN

Sian Roberts-Jones

Gethin Jones

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:49 (53%)

Stations29:41 (41%)

Roxzone4:39 (6%)

Running Analysis

Avg. PaceDegradationStability4:51/km+6.3%10.6%

Split times

Segment	Time	Rank
Running 1	4:46	-
SkiErg	4:17	664
Running 2	4:29	-
Sled Push	2:09	655
Running 3	4:42	-
Sled Pull	3:45	612
Running 4	4:34	-
Burpee Broad Jump	4:04	736
Running 5	4:39	-
Rowing	4:44	601
Running 6	4:45	-
Farmers Carry	1:40	344
Running 7	4:46	-
Sandbag Lunges	4:13	616
Running 8	6:12	-
Wall Balls	4:49	483
Running Total	38:49	-
Roxzone Total	4:39	-

HYROX Race Analysis: Sian Roberts-Jones & Gethin Jones

Sian Roberts-Jones

Gethin Jones

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sian Roberts-Jones

Gethin Jones

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times