What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Stephen Donohoe & Jasmine Jude-Trailor

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · IRL

Total Time: 01:20:43
Ranking: #585
AG Ranking: #105
Category: DOUBLES · OPEN

Stephen Donohoe

Jasmine Jude-Trailor

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:47 (55%)

Stations29:58 (37%)

Roxzone6:01 (7%)

Running Analysis

Avg. PaceDegradationStability5:36/km+17.4%11.2%

Split times

Segment	Time	Rank
Running 1	5:29	-
SkiErg	4:02	299
Running 2	4:59	-
Sled Push	2:30	867
Running 3	5:09	-
Sled Pull	4:24	838
Running 4	5:23	-
Burpee Broad Jump	3:12	418
Running 5	5:25	-
Rowing	4:55	765
Running 6	5:25	-
Farmers Carry	1:50	593
Running 7	5:51	-
Sandbag Lunges	3:43	416
Running 8	7:08	-
Wall Balls	5:22	697
Running Total	44:47	-
Roxzone Total	6:01	-

HYROX Race Analysis: Stephen Donohoe & Jasmine Jude-Trailor

Stephen Donohoe

Jasmine Jude-Trailor

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Stephen Donohoe

Jasmine Jude-Trailor

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times