What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dan Hargreaves & Niamh Lloyd-Fennell

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:24:34
Ranking: #692
AG Ranking: #236
Category: DOUBLES · OPEN

Dan Hargreaves

Niamh Lloyd-Fennell

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:10 (59%)

Stations28:46 (34%)

Roxzone5:44 (7%)

Running Analysis

Avg. PaceDegradationStability6:16/km+4.9%8.6%

Split times

Segment	Time	Rank
Running 1	6:07	-
SkiErg	4:35	892
Running 2	5:50	-
Sled Push	1:57	424
Running 3	6:21	-
Sled Pull	3:05	242
Running 4	6:03	-
Burpee Broad Jump	3:43	625
Running 5	6:06	-
Rowing	4:36	468
Running 6	5:59	-
Farmers Carry	1:53	654
Running 7	6:07	-
Sandbag Lunges	3:45	429
Running 8	7:40	-
Wall Balls	5:12	635
Running Total	50:10	-
Roxzone Total	5:44	-

HYROX Race Analysis: Dan Hargreaves & Niamh Lloyd-Fennell

Dan Hargreaves

Niamh Lloyd-Fennell

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dan Hargreaves

Niamh Lloyd-Fennell

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times