What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Justyna Rudek & Clayton De-Netto

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:28:05
Ranking: #770
AG Ranking: #314
Category: DOUBLES · OPEN

Justyna Rudek

Clayton De-Netto

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:25 (57%)

Stations30:59 (35%)

Roxzone6:44 (8%)

Running Analysis

Avg. PaceDegradationStability6:18/km+8.7%12.6%

Split times

Segment	Time	Rank
Running 1	5:39	-
SkiErg	4:34	890
Running 2	5:43	-
Sled Push	2:24	826
Running 3	6:14	-
Sled Pull	3:55	697
Running 4	6:10	-
Burpee Broad Jump	4:06	746
Running 5	6:09	-
Rowing	4:39	523
Running 6	6:01	-
Farmers Carry	1:52	635
Running 7	6:13	-
Sandbag Lunges	4:13	617
Running 8	8:20	-
Wall Balls	5:16	661
Running Total	50:25	-
Roxzone Total	6:44	-

HYROX Race Analysis: Justyna Rudek & Clayton De-Netto

Justyna Rudek

Clayton De-Netto

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Justyna Rudek

Clayton De-Netto

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times